Mental Health Resources

Helpful Resources

Explore helpful links and guides to support your mental health journey and find the assistance you need.

Crisis Support

Emergency Resources

If you're in crisis or need immediate support, these resources are available 24/7.

988 Suicide & Crisis Lifeline

Free and confidential emotional support 24/7 for people in suicidal crisis or emotional distress.

988

Call Now

Crisis Text Line

Text with a crisis counselor 24/7 from anywhere in the US.

Text HOME to 741741

Text Now

Emergency Services

For immediate medical emergencies or life-threatening situations.

911

Call 911

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Mental Health Resources

Comprehensive guides and educational materials to support your understanding of mental health conditions and treatment options.

Depression Resources

Explore resources to help educate you about depression and find support for your journey to recovery.

Depression and How Therapy Can Help

American Psychological Association

Depression and Bipolar Support Alliance

DBSA Community Support

Suicide Awareness

Resources and educational materials to support suicide prevention and awareness efforts.

American Foundation for Suicide Prevention

Prevention and Support Resources

Suicide Awareness Voices of Education

Educational Resources and Advocacy

Suicide: Read This First

Immediate Support and Information

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Need Professional Support? Journey?

While these resources are valuable, professional counseling can provide personalized support tailored to your specific needs. Contact us to learn more about our services.

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